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Little Things: Trying the Headspace App
Little Things: Trying the Headspace App. love it when people take charge of their wellbeing…
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The thing about labels…
Labels are great and we’d be pretty stuck without them. Years ago I went on a camping holiday and shared a caravan with a few other guys. In his incredible wisdom and bid to be hilarious, one of the party decided to remove all the labels from the tinned food. Needless to say that dinners […]
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Taboo
Seeking help for our emotional wellbeing can be difficult. What good can it do anyway? It’s not as if it’s going to change anything. What’s done and all that… There are many reasons we may put off seeking specific support for our emotional wellbeing/mental health. But perhaps at the crux of the issue is our […]
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We’re all a little bit mental
We’re all just a little bit mental. There, I said it! It’s possible that many of us may be offended or insulted by such a statement. The revulsion to such a statement may well be routed in our assumptions about what the term “mental” or “mental health” actually means. For many of us the concept […]
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